Order Now Order Now
Login / SignUp
Order Now

Home Free Essays

>>

All Subjects

>>

Education

>>

Stress And Coping

Stress And Coping

Download

Stress and Coping

Name of Student

Name of School

03-05-2019

There have been various studies which report that stress and health are directly related. In this specific article, the writers conducted a study in which they researched upon 148 youngsters to unveil how long-term stress is interlinked with mental and physical health being disturbed. One more thing that the researchers employed in this study is studying the variable (forgiveness) and how it helps in coping with stress. Their results showed that the greater the adult had been exposed to an environment which dealt with stress the more physical and mental health concerns were present in his/her life, (Toussaint, Shields, Dorn & Slavich, 2016). The researchers found that an element which was found to be helpful in coping with lifelong trauma and stress-related mental and physical problems was forgiveness. It was also found that by practicing 'forgiving' it was possible to improvise the mental and physical health constraints which had terrible side effects on the human brain.

There are certain events in a person's life which give him stress and anxiety and though it might not be evident at first side or for the time being but this stress can dismantle a person's mental abilities and make him suffer from long term depression in the later years. Toussaint and his fellow colleagues state that events such as marital break-downs, harassment, bullying, abusive partner's or parents, can be a trigger of stress. And often people use medications to deal with this stress. However, they found from their research that if these people were just to forgive themselves and the people who did them wrong, it would make them mentally and physically more stable. This article is very productive and presents a very thoughtful and practical insight about coping with stress which might be beneficial for everyone if implemented accurately.

References

Toussaint, L., Shields, G., Dorn, G., & Slavich, G. (2016). Effects of lifetime stress exposure on mental and physical health in young adulthood: How stress degrades and forgiveness protects health. Retrieved from http://www.uclastresslab.org/pubs/Toussaint_JHP_2016.pdf

More Subjects

Education

(5614)

English

(2294)

Business And Management

(1760)

Healthcare And Nursing

(1684)

Psychology

(929)

History And Anthropology

(743)

Sociology

(572)

IT

(446)

Education

(429)

Finance, Accounting And Banking

(419)

Philosophy

(347)

Political Science

(310)

Law And International Law

(308)

HRM

(300)

Economics

(288)

Biology And Life Sciences

(267)

Literature

(249)

Marketing And PR

(238)

Culture

(140)

Environmental Science

(109)

Geography

(92)

Statistics

(64)

Maths

(53)

International Relations

(44)

Physics

(30)

Chemistry

(25)

Capstone

(8)

Project Management

(8)

Reflective Thinking

(7)

Critical Review

(3)

Linguistics

(3)

Critical Appraisal

(2)

BUS 2090

(2)

English 12 Drama

(1)

Business Information Technology

(1)

Operational Plan

(1)

Corporate Finance

(1)

L2 Photography And Design

(1)

Food Nutrition

(1)

Leadership

(1)

Nursing

(1)

MBA

(1)

Social Enterprise Project

(1)

Government

(1)

Our tools

Essay typer Grammar Checker Plagiarism Checker Citation Generator

Useful Links

Free Essays About Blog

Contact me

info@freeessaywriter.net

If you have any queries please write to us

Join our mailing list

Invalid Email Address!
Thank you for joining our mailing list

Please note that some of the content on our website is generated using AI and it is thoroughly reviewed and verified by our team of experienced editors. The essays and papers we provide are intended for learning purposes only and should not be submitted as original work.

@ All Rights Reserved 2023 info@freeessaywriter.net

Privacy Policy Terms of Service Use Contact
Back to top