Estimated Daily Caloric Needs for Kay are 2861 kcal/day. Kay need to remove canola oil and butter from her daily intake. Fish, egg, chicken or bacon are all sources of protein, but she need to choose 2 daily. The problem of nutrition of athletes has always been an important part of their training. For example, athetes have created a completely perverted diet with an abnormally low-fat content, which allows them to build muscle and destroy the fat layer in the skin. “it is often recommended to avoid meat and other animals, focusing on dairy and vegetable foods (Meyer, O'Connor & Shirreffs, 2017). Carbohydrates are the most important source of energy for a lot of exercise enthusiasts and athletes. The importance of carbohydrate intake is emphasized as performance and duration of exercise increase. Full carbohydrate stores in the body are sufficient for about 1.5 to 2 hours of continuous hard power. Thereafter, performance will generally decline if carbohydrates are not consumed during exercise.
All dietary carbohydrates consist of monosaccharides, such as glucose, which are typically linked in chains of various lengths and shapes. Typical dietary carbohydrates include sugars, starch and cellulose. In order for the carbohydrates in the diet to be absorbed from the gut into the bloodstream, all carbohydrate chains must first be broken down into individual monosaccharides (Volpe, 2010). In this sense, the body does not specify whether the carbohydrate you need comes from, for example, a refreshing drink or porridge. In the diet of a much-practiced athlete, both have their place. Unlike fats and carbohydrates, the use of proteins as energy is typically very limited. Instead, proteins are mainly used to repair new structures and damaged tissues. If protein is consumed excessively in the diet, the use of the protein for energy will be increased and, if necessary, stored as fat.
Food Calculator: Carbs, Calories, Fat, Protein and More. (n.d.). Retrieved from
Meyer, F., O'Connor, H., & Shirreffs, S. M. (2017). Nutrition for the young athlete. Journal of
sports sciences, 25(S1), S73-S82.
Volpe, S. L. (2010). Micronutrient requirements for athletes. Clinics in sports medicine, 26(1),
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