Order Now Order Now
Login / SignUp
Order Now

Home Free Essays

>>

All Subjects

>>

Education

>>

Journal

Journal

Download

Student’s Name

Professor’s Name

Course

Date

Question one

I would scale my effort to a factor 5 in the scale of 1-6. This means that the performance was average regarding physical activities.

Question two

I changed my eating habit.

Question three

In order to maintain my physical activities, I had to stick to the right food. I had to stick to a balanced diet. This meant reducing more of proteins and burn calories. I also increased the frequency of physical exercises to accommodate the changes in diet.

Question four

The nutritionist made me accountable of the physical exercises I was conducted. Instructions given had to be followed to the latter for purposes of maintaining fitness.

Question five

The gym was a great partner in my daily exercises. The gym house was well furnished with all equipment that is necessary to maintain fitness. In addition to the gym, there were physical exercises such as running and jogging combined with press-ups. Such activities contribute to the body burning calories.

Question six

Having exercised for a long period on a daily basis, there were positive results such as weight loss through burning calories and a good diet. Having a balanced diet is a ticket to good health. In addition, physically fit persons are healthy and never attacked with diseases.

Question seven

I learnt so much and continued learning so much. The self is a person who wants to explore the secret behind leaving a healthy life. Provisionally, physical exercises help to maintain the good health. The experience is amazing and interesting since the results is a positive impact on a person’s life. Maintaining a balanced diet and consuming fruits support the immune system and increase the level of disease repellent in the human system.

Question eight

Despite observing so much in relation to physical fitness, it is necessary to drink a lot of water and increase the frequency of exercises. This was not observed in the previous week but, in the coming week I intend to observe the frequency of carrying out exercises.

More Subjects

Education

(5614)

English

(2294)

Business And Management

(1760)

Healthcare And Nursing

(1684)

Psychology

(929)

History And Anthropology

(743)

Sociology

(572)

IT

(446)

Education

(429)

Finance, Accounting And Banking

(419)

Philosophy

(347)

Political Science

(310)

Law And International Law

(308)

HRM

(300)

Economics

(288)

Biology And Life Sciences

(267)

Literature

(249)

Marketing And PR

(238)

Culture

(140)

Environmental Science

(109)

Geography

(92)

Statistics

(64)

Maths

(53)

International Relations

(44)

Physics

(30)

Chemistry

(25)

Capstone

(8)

Project Management

(8)

Reflective Thinking

(7)

Critical Review

(3)

Linguistics

(3)

Critical Appraisal

(2)

BUS 2090

(2)

English 12 Drama

(1)

Business Information Technology

(1)

Operational Plan

(1)

Corporate Finance

(1)

L2 Photography And Design

(1)

Food Nutrition

(1)

Leadership

(1)

Nursing

(1)

MBA

(1)

Social Enterprise Project

(1)

Government

(1)

Our tools

Essay typer Grammar Checker Plagiarism Checker Citation Generator

Useful Links

Free Essays About Blog

Contact me

info@freeessaywriter.net

If you have any queries please write to us

Join our mailing list

Invalid Email Address!
Thank you for joining our mailing list

Please note that some of the content on our website is generated using AI and it is thoroughly reviewed and verified by our team of experienced editors. The essays and papers we provide are intended for learning purposes only and should not be submitted as original work.

@ All Rights Reserved 2023 info@freeessaywriter.net

Privacy Policy Terms of Service Use Contact
Back to top