STABILITY AND POSTURE

Stability and Posture

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Stability and Posture

Posture is the body's expected state once it is is at rest or relocating ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"4UwajCoD","properties":{"formattedCitation":"(Buck, 2006)","plainCitation":"(Buck, 2006)","noteIndex":0},"citationItems":[{"id":66,"uris":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"uri":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"itemData":{"id":66,"type":"article-journal","title":"Low Back Syndromes: Integrated Clinical Management","container-title":"Physical Therapy","page":"1712-1713","volume":"86","issue":"12","source":"academic.oup.com","abstract":"This textbook presents an interdisciplinary and seemingly exhaustive evidence-based approach toward the understanding of low back pain, pain syndromes, and the","DOI":"10.2522/ptj.2006.86.12.1712","ISSN":"0031-9023","title-short":"Low Back Syndromes","journalAbbreviation":"Phys Ther","language":"en","author":[{"family":"Buck","given":"Michael"}],"issued":{"date-parts":[["2006",12,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Buck, 2006). As a function of concerted action of different muscle groups operating to ensure stability, posture is achieved. Simply put, a posture could be comprehended as the position you hold when you stand or sit. According to the studies, posture constitutes two types i.e. active and inactive. Active postures require simultaneous action of several muscles while an inactive posture requires minimum muscle activity to facilitate relaxation in times of rest or sleep ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"i42rLlys","properties":{"formattedCitation":"(Buck, 2006)","plainCitation":"(Buck, 2006)","noteIndex":0},"citationItems":[{"id":66,"uris":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"uri":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"itemData":{"id":66,"type":"article-journal","title":"Low Back Syndromes: Integrated Clinical Management","container-title":"Physical Therapy","page":"1712-1713","volume":"86","issue":"12","source":"academic.oup.com","abstract":"This textbook presents an interdisciplinary and seemingly exhaustive evidence-based approach toward the understanding of low back pain, pain syndromes, and the","DOI":"10.2522/ptj.2006.86.12.1712","ISSN":"0031-9023","title-short":"Low Back Syndromes","journalAbbreviation":"Phys Ther","language":"en","author":[{"family":"Buck","given":"Michael"}],"issued":{"date-parts":[["2006",12,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Buck, 2006).

As with any study, there is a norm, the same applies to the evaluation of postural orientation. The perfect orientation of the skeleton is regarded as the Ideal Posture or Standard Posture. We ought to learn the optimal orientation of both the backbone and other joints in rest to comprehend the ideal posture. Remember this ideal posture contributes towards giving the body stability which mainly results in a coordinated action of a component of a skeletal system ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"mtcmX0W1","properties":{"formattedCitation":"(Buck, 2006)","plainCitation":"(Buck, 2006)","noteIndex":0},"citationItems":[{"id":66,"uris":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"uri":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"itemData":{"id":66,"type":"article-journal","title":"Low Back Syndromes: Integrated Clinical Management","container-title":"Physical Therapy","page":"1712-1713","volume":"86","issue":"12","source":"academic.oup.com","abstract":"This textbook presents an interdisciplinary and seemingly exhaustive evidence-based approach toward the understanding of low back pain, pain syndromes, and the","DOI":"10.2522/ptj.2006.86.12.1712","ISSN":"0031-9023","title-short":"Low Back Syndromes","journalAbbreviation":"Phys Ther","language":"en","author":[{"family":"Buck","given":"Michael"}],"issued":{"date-parts":[["2006",12,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Buck, 2006).

I think you recognize the correlation between posture and stability at this stage. The joints in the human body are structurally balanced to maintain stability as they adopt an appropriate posture. Our joints are arranged to ensure that our ligaments are evenly positioned on both points with sufficient surface interaction with tension. Muscle orientation is also optimal for enabling and relocating the lever arms of our body ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"9yAobaJo","properties":{"formattedCitation":"(Buck, 2006)","plainCitation":"(Buck, 2006)","noteIndex":0},"citationItems":[{"id":66,"uris":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"uri":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"itemData":{"id":66,"type":"article-journal","title":"Low Back Syndromes: Integrated Clinical Management","container-title":"Physical Therapy","page":"1712-1713","volume":"86","issue":"12","source":"academic.oup.com","abstract":"This textbook presents an interdisciplinary and seemingly exhaustive evidence-based approach toward the understanding of low back pain, pain syndromes, and the","DOI":"10.2522/ptj.2006.86.12.1712","ISSN":"0031-9023","title-short":"Low Back Syndromes","journalAbbreviation":"Phys Ther","language":"en","author":[{"family":"Buck","given":"Michael"}],"issued":{"date-parts":[["2006",12,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Buck, 2006). The stabilization elements at the other side of the spectrum include good ligaments. They can endure mechanical forces to provide support to the skeletal system that it requires to sustain an ideal posture, both spatially and sequentially, across all movement planes.

In addition, a highly tuned nervous system administers muscular contractions for all sides of the body's joints to somehow generate the assistance required to maintain an ideal posture. From such a perspective, it is easy to comprehend that when the body posture loses its efficiency, it, in turn, loses stability and vice versa. To build effective systemic and structural physical movement, the two are largely dependent on each other ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"GZZAEcO2","properties":{"formattedCitation":"(Buck, 2006)","plainCitation":"(Buck, 2006)","noteIndex":0},"citationItems":[{"id":66,"uris":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"uri":["http://zotero.org/users/local/LGdpQbDd/items/FITNKAKY"],"itemData":{"id":66,"type":"article-journal","title":"Low Back Syndromes: Integrated Clinical Management","container-title":"Physical Therapy","page":"1712-1713","volume":"86","issue":"12","source":"academic.oup.com","abstract":"This textbook presents an interdisciplinary and seemingly exhaustive evidence-based approach toward the understanding of low back pain, pain syndromes, and the","DOI":"10.2522/ptj.2006.86.12.1712","ISSN":"0031-9023","title-short":"Low Back Syndromes","journalAbbreviation":"Phys Ther","language":"en","author":[{"family":"Buck","given":"Michael"}],"issued":{"date-parts":[["2006",12,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Buck, 2006).

References

ADDIN ZOTERO_BIBL {"uncited":[],"omitted":[],"custom":[]} CSL_BIBLIOGRAPHY Buck, M. (2006). Low Back Syndromes: Integrated Clinical Management. Physical Therapy, 86(12), 1712–1713. https://doi.org/10.2522/ptj.2006.86.12.1712