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Benefits Of Aerobic And Anaerobic Exercise
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Benefits of Aerobic and Anaerobic Exercise
With the advances in science and technology, various methods of exercises have been developed that are reported to influence the human body in different ways ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"Ykd3LISB","properties":{"formattedCitation":"(Siddiqui et al.)","plainCitation":"(Siddiqui et al.)","noteIndex":0},"citationItems":[{"id":267,"uris":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"itemData":{"id":267,"type":"article-journal","title":"Regular physical exercise: way to healthy life.","container-title":"Mymensingh medical journal : MMJ","page":"154-158","volume":"19","issue":"1","source":"europepmc.org","abstract":"Abstract: Any bodily activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. Habit of regular...","ISSN":"1022-4742","note":"PMID: 20046192","title-short":"Regular physical exercise","journalAbbreviation":"Mymensingh Med J","language":"eng","author":[{"family":"Siddiqui","given":"N. I."},{"family":"Nessa","given":"A."},{"family":"Hossain","given":"M. A."}],"issued":{"date-parts":[["2010",1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Siddiqui et al.). Two such exercises are Aerobic and anaerobic. The former promotes pumping of blood throughout the body which increases the working of muscles. Abrupt walking, swimming, cleaning, running, cycling and playing athletics are some of the forms of aerobic exercise. Every human is recommended to get an average of 180 minutes of aerobic exercise ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"HEJK56kk","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.). The latter represents any activity that contributes towards glucose breakdown without an expense of oxygen. It mainly includes exercises with a shorter period and greater intensity. Weightlifting, sprinting, jumping, biking and high-intensity interval training are some of the examples of anaerobic exercises ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"b1hCSIr5","properties":{"formattedCitation":"(Siddiqui et al.)","plainCitation":"(Siddiqui et al.)","noteIndex":0},"citationItems":[{"id":267,"uris":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"itemData":{"id":267,"type":"article-journal","title":"Regular physical exercise: way to healthy life.","container-title":"Mymensingh medical journal : MMJ","page":"154-158","volume":"19","issue":"1","source":"europepmc.org","abstract":"Abstract: Any bodily activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. Habit of regular...","ISSN":"1022-4742","note":"PMID: 20046192","title-short":"Regular physical exercise","journalAbbreviation":"Mymensingh Med J","language":"eng","author":[{"family":"Siddiqui","given":"N. I."},{"family":"Nessa","given":"A."},{"family":"Hossain","given":"M. A."}],"issued":{"date-parts":[["2010",1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Siddiqui et al.).
Aerobic and anaerobic exercises differ in terms of the availability of oxygen ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"9WYllRvf","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.). Aerobic exercise increases the metabolism of the body by stimulating blood pumping throughout the body in the presence of already available oxygen ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"GW4eqZLg","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.). On the other hand, anaerobic exercises make use of surplus oxygen stored in muscles to stimulate metabolic rate. Studies have shown the merits and demerits of both exercises based on energy level. This paper takes into account the benefits of both aerobic and anaerobic exercises.
Aerobic Exercise
Cardiovascular Health Enhancement
Studies have shown that aerobic exercise is beneficial for improving cardiovascular health ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"juhLCCI6","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). People who suffer from heart maladies are recommended to spend 4 -5 minutes getting aerobic exercise which is thought to clear the arteries of unnecessary fat blockage for the efficient flow of blood through the human body. This not only makes the heart strong but also gets rid of bad cholesterol and retains good cholesterol in the blood.
Lowering of Blood Pressure
High blood pressure is an indication of a weak cardiovascular system. Aerobic Exercise prevents the risk of high blood pressure by decreasing the flow of blood through the arteries ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"EzVCqefe","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). This is recognized as one of the efficient ways to lower blood pressure.
Regulation of Blood Glucose
While considering the normal body weight, aerobic exercise is thought to regulate the levels of insulin in the human body. It helps to reduce blood sugar levels. According to the studies, both aerobic and anaerobic exercises have proved beneficial for patients with diabetes ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"BUkd1DsH","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.).
Relief of Asthma Symptoms
Many studies have contributed towards demonstrating the effects of aerobic exercise on the respiratory system ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"eQ0pt0kp","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). It helps patients with asthma relief their symptoms by reducing the occurrence as well as intensity of asthma attacks. However, it is reported that specific precautions are to be taken into consideration regarding exercise in this case.
Chronic Pain Relief
In many instances, Consistent Aerobic exercise has contributed to the relief of chronic pain. This mainly includes less influenced physical activities such as swimming and brisk walking. Aerobic exercise has a significant effect on muscle function which improves its endurance and flexibility.
Improvement of Sleep
Doing exercise almost 2 hours before going to sleep might improve sleep quality and duration. According to studies, some individuals reported that after getting plenty of exercise in the day time, they were able to sleep more efficiently ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"i69yCkAM","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). Individuals also feel more energetic during the day with a sensation of wakefulness.
Weight Loss
It is evident from many studies that aerobic exercise plays a significant role in losing weight ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"pur6QBhy","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). During exercise, the body's metabolism is at the highest rate. Due to this efficient metabolism, most of the body fat is lost in the form of energy during exercise. It has proven beneficial irrespective of a diet plan.
Improvement of Immune System Function
Aerobic respiration promotes the production of various antibody proteins in the human body which are known as an immunoglobulin ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"fiunK7m3","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.). These proteins are the essential component of the immune system which strengthen the body's response towards invading microbes. Various studies performed on middle aged individuals have proved to improve their immune system function as a result of physical activity ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"Dp5g2KGi","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.).
Prevention of Sudden Mood Changes
Physical activities such as walking, swimming running etc. help a person improve their mood by the release of specific chemical neurotransmitters such as dopamine and endorphins. Dopamine and endorphins boost mood and prevent depression. This has been reported by many subjects in a controlled study ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"qsqJcWns","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway).
Anaerobic Exercise
Bone Density and Strength Improvement
Activities characterized as an anaerobic exercise such as weightlifting help a person improve bone density and strength which in turn contributes towards the prevention of osteoporosis. Studies have shown that anaerobic training increases the capability of bones to bear high stress and workload ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"EXT6dbla","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway). This ultimately increases the strength of bone.
Regulation of Body Weight
In anaerobic respiration, body oxygen is compensated by the breakdown of lactic acid in the muscles which is used to derive the anaerobic processes. In this way, lactic acid metabolism is controlled more efficiently by the body which contributes towards maintenance of healthy weight. Some studies have shown the evident effect of HIIT training on reducing body stomach fat ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"AZ5CFgOf","properties":{"formattedCitation":"(Siddiqui et al.)","plainCitation":"(Siddiqui et al.)","noteIndex":0},"citationItems":[{"id":267,"uris":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/IL3FJ8YX"],"itemData":{"id":267,"type":"article-journal","title":"Regular physical exercise: way to healthy life.","container-title":"Mymensingh medical journal : MMJ","page":"154-158","volume":"19","issue":"1","source":"europepmc.org","abstract":"Abstract: Any bodily activity or movement that enhances and maintains overall health and physical fitness is called physical exercise. Habit of regular...","ISSN":"1022-4742","note":"PMID: 20046192","title-short":"Regular physical exercise","journalAbbreviation":"Mymensingh Med J","language":"eng","author":[{"family":"Siddiqui","given":"N. I."},{"family":"Nessa","given":"A."},{"family":"Hossain","given":"M. A."}],"issued":{"date-parts":[["2010",1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Siddiqui et al.).
Strength Enhancement
Anaerobic exercise has been reported to increase body strength as a whole. Athletes who are efficiently involved in anaerobic activities have been reported to show a significant change in their strength ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"8vEXWYsK","properties":{"formattedCitation":"(Norris et al.)","plainCitation":"(Norris et al.)","noteIndex":0},"citationItems":[{"id":266,"uris":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/ZGHGGTML"],"itemData":{"id":266,"type":"article-journal","title":"The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being","container-title":"Journal of Psychosomatic Research","page":"367-375","volume":"34","issue":"4","source":"ScienceDirect","abstract":"To determine whether fitness alters psychological and physiological indices of well-being, male police officers were assigned to either an aerobic or anaerobic training condition or to a no treatment control group. The training groups met three times per week in 45 min sessions aimed at improving either cardiovascular endurance or muscle strength. Aerobic fitness level, heart rate, blood pressure and self-report of stress and well-being were measured prior to and following 10 weeks of training. Post-training fitness measures confirmed the effectiveness of training and between group differences for physiological and self-report measures were found. Subjects undergoing aerobic training evinced larger changes on the self-report measures of well-being and stress than the anaerobic trainers and both groups showed significant improvement when compared to controls. This experiment provides support for the hypothesis that exercise, and in particular aerobic exercise, has positive effects of well-being. It is suggested that future research might usefully explore the particular contribution of different aspects of the training situation to these effects.","DOI":"10.1016/0022-3999(90)90060-H","ISSN":"0022-3999","journalAbbreviation":"Journal of Psychosomatic Research","language":"en","author":[{"family":"Norris","given":"Richard"},{"family":"Carroll","given":"Douglas"},{"family":"Cochrane","given":"Raymond"}],"issued":{"date-parts":[["1990",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Norris et al.).
Promotion of Lactic Acid Metabolism
As indicated earlier, anaerobic respiration increases the amount of lactic acid breakdown in the muscles. Due to this increased breakdown, a person is less likely to experience the signs of fatigue which enables him to work harder in extreme settings ADDIN ZOTERO_ITEM CSL_CITATION {"citationID":"TgbRA4sV","properties":{"formattedCitation":"(Spurway)","plainCitation":"(Spurway)","noteIndex":0},"citationItems":[{"id":271,"uris":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"uri":["http://zotero.org/users/local/CKNkWnK9/items/85GLHFRD"],"itemData":{"id":271,"type":"article-journal","title":"Aerobic exercise, anaerobic exercise and the lactate threshold","container-title":"British Medical Bulletin","page":"569-591","volume":"48","issue":"3","source":"academic.oup.com","abstract":"Abstract. All exercise draws first on intramuscular stores of ATP and creatine phosphate; initially these are replenished by anaerobic glycolysis. The lactic a","DOI":"10.1093/oxfordjournals.bmb.a072564","ISSN":"0007-1420","journalAbbreviation":"Br Med Bull","language":"en","author":[{"family":"Spurway","given":"N. C."}],"issued":{"date-parts":[["1992",1,1]]}}}],"schema":"https://github.com/citation-style-language/schema/raw/master/csl-citation.json"} (Spurway).
Works Cited:
ADDIN ZOTERO_BIBL {"uncited":[],"omitted":[],"custom":[]} CSL_BIBLIOGRAPHY Norris, Richard, et al. “The Effects of Aerobic and Anaerobic Training on Fitness, Blood Pressure, and Psychological Stress and Well-Being.” Journal of Psychosomatic Research, vol. 34, no. 4, Jan. 1990, pp. 367–75. ScienceDirect, doi:10.1016/0022-3999(90)90060-H.
Siddiqui, N. I., et al. “Regular Physical Exercise: Way to Healthy Life.” Mymensingh Medical Journal : MMJ, vol. 19, no. 1, Jan. 2010, pp. 154–58.
Spurway, N. C. “Aerobic Exercise, Anaerobic Exercise and the Lactate Threshold.” British Medical Bulletin, vol. 48, no. 3, Jan. 1992, pp. 569–91. academic.oup.com, doi:10.1093/oxfordjournals.bmb.a072564.
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